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Yoga is more than just a physical activity. The more you practice, the more you learn to work with the body, mind, and spirit. It's powerful enough to help people feel relaxed or energized in many different ways. When it comes to yoga practice itself, there are thousands of postures that you can infuse into your routine. This blog post will focus on 108 of these poses so that you have a deeper understanding of the variety available -- whether they are for beginners or seasoned practitioners! Take a look at these lovely arm balances and know that your time on Earth isn't wasted if you spend it doing something as beautiful as yoga. Checkout Yoga News San Diego Below you will find a gallery of 108 of the most awe-inspiring yoga postures. Click on a photo to see a larger view of the photo, a short description of the pose, and a link to more information on how to do it. You can use the navigation bar above to navigate through this gallery. RECOMMENDED POSTURES FOR ASANA It's important to remember that not every yoga posture is for every person. In fact, when you watch a yoga move done by a teacher, she or he will often tell you which postures are best suited for the person in front of them (or themselves). But many of us shy away from choosing poses because we don't think we'll like them. Here are some of my favorite recommendations for asana (yoga poses). Legs Up the Wall. It's the perfect relaxation pose. I loved it so much that I made a jewelry box version of it to take with me whenever I travel. Here is the one I made. Supine Twist. This one is simple to do, but not easy! The supine twist opens the hips and strengthens the lower back, along with other back extensions that are popular in yoga. Bridge Pose or Setu Bandha Sarvangasana (which means "bridge posture"). Bridge pose is a great stretch for your legs, especially your hamstrings, as well as opening up your chest area and working on shoulder strength. Child's Pose. This is a great way to calm the nervous system and gets the blood flowing back down to the heart. It also helps to improve digestion and hydration, while helping to soothe the digestive tract and lower areas of stress. It can be done at any time during your yoga routine or for relaxation afterward. Locust Pose or Salabhasana (which means "locust posture"). If you're looking for a great back exercise that also tones your abs, this is one that's perfect for you! You'll feel it in your upper back, shoulders, and chest area -- it even strengthens your wrists! Watch this video if you're not sure how to begin: https://www.youtube. cfa1e77820
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